How We Work Together
Rediscovery
$600
Begin your journey of embodied self-discovery with focused one-on-one sessions to help you explore your current challenges, goals, and aspirations. Together, we’ll illuminate a path to alignment that supports your unique needs and ambitions.
Four 60-Minute Virtual Sessions - Weekly for 1 Month
Deeper Dive
$900
This immersive coaching experience goes beyond the surface to address deeply ingrained patterns and conditioning that may be holding you back. You'll gain profound insights from an embodied place to create lasting change and realign with your true self for greater personal growth and fulfillment.
Six 60-Minute Virtual Sessions - Bi-Weekly
Epic Expansion
$1,200
For those ready to fully step into their potential, this intensive program supports your journey of ongoing growth and empowerment. Through deep self-awareness practices, you’ll experience sustained transformation as you expand into your most aligned, vibrant, and prosperous self.
Eight 60-Minute Virtual Sessions - Twice Weekly
Free Guided Meditations
Free Guided Meditations
6-Minute Guided Meditation
This short meditation is designed to help you cultivate body awareness and connect with what your body truly needs – not the advice of others, but a real, authentic reflection of your own needs. Listen to this meditation daily to deepen your mind-body connection and enhance self-awareness.
10-Minute Guided Meditation
An introduction to how you can uncover the insights your body holds and create a stronger mind-body connection. This meditation is designed to guide you to a place of calm and help you tap into the deeper wisdom of your body through intentional body awareness.